Marriage and Individual Counseling

Loosen the grip of the inner critic. Release critical thought loops and anxious or insecure patterns that keep you stuck and unhappy. Reconnect with yourself and others.
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Offers Telehealth
Appointments
Accepts
Online Payments
Accepting New
Clients

About

Let's optimize your relationship with yourself

I’m Darlene Parker, AMFT, a Nashville-based counselor who helps adults and couples create real, lasting change. In practice with clients I have found that the barriers to healing and happiness are linked to how we talk to ourselves in our own minds. Changing our inner narrative and beliefs about ourselves from critical to kind - changes everything: depression, anxiety, how we relate to trauma triggering, relationships, body image, career intentions - everything. I'm trained in Brainspotting, Emotionally Focused Couples Therapy, and Premarital Counseling to support healing, clarity, and stronger connection. My approach is warm, practical, and action-oriented—focused on shifting patterns, not just talking about them. I help clients move through overwhelm, improve communication, and rebuild trust in themselves and their relationships. Above all, I offer a hopeful, grounded space where people can grow, reconnect, and feel more like themselves again. I offer most weekday late afternoons and Saturdays. I do not accept insurance but offer a sliding scale based on income/need and provide superbills for reimbursement. What is brainspotting? https://health.clevelandclinic.org/brainspotting-therapy-and-how-it-works
Darlene Parker
AMFT

Services

  • Anxiety
  • Depression
  • Trauma
  • Adjustment Disorder
  • Attachment Issues
  • Couples Counseling
  • Divorce
  • Life Transitions
  • Relationship Issues
  • Self Esteem
  • Marital and Premarital

Approaches

  • Behavioral Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Family/Marital Therapy
  • Acceptance and Commitment (ACT)
  • Brainspotting
  • Emotionally Focused
  • Internal Family Systems (IFS)
  • Person-Centered

Testimonials

“My spouse and I discovered our fear cycle that kept us stuck in the same negative response pattern. Darlene helped us understand why this happens and taught us how to put our deep longings to words in a way the was safe for each other.”

Catherine R.

“Brainspotting sessions have brought relief from some of the memories and feelings I've held on to for over 20 years.”

Seth T.

“We learned so much from Darlene in premarital counseling. The assessment was eyeopening.”

Jodi M.

Location

30 Burton Hills Blvd Suite 315
Nashville, TN 37215-6140

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